Today is the Feast Day of St. Irenaeus

GOD’S WORD FOR TODAY: “You will know them by their fruits”          Matthew 7:15-20

REFLECTION: What do grapes, thorns, figs, and thistles have to teach us about the kingdom of God?

PRAYER: “Lord Jesus, may I bear good fruit for your sake and reject whatever will produce evil fruit. Help me grow in faith, hope, love, sound judgment, justice, courage, and self-control.”

1.      To All Grade Level Prefects

Please be reminded of the scheduled Discipline Council Meeting today at 2:00 PM in the RM Conf. Room

2.      From the Night School

Schedule of Saturday classes for the month of July:        July 8 and July 22.

3.      From the Library

§        To All Students: 

Please bring your own reading materials during the Recreational Reading period.

You will be allowed to borrow books/reading materials once you already have your school IDs.

§        List of newly acquired books will be posted next week.

4.      From the Sports and Varsity Office

To students who are interested to try out in particular sports, please take note of the following schedule and see Mr. J. Ayende.

§  Track & Field Boys and Girls –  Every Tuesday – SJS-LS

       – Last Saturday of the Month–Panaad Sports and Stadium 2:00 – 4:00 PM

§        Volleyball Girls (Aspirants) – MWF and Saturday – PM, after class; Saturday – Final Try-out – 1:30 PM
§        Basketball Girls  –  Tuesday and Thursday – PM, after class

All coaches are requested to submit the final line-up for varsity and aspirants (for uniform) on or before  2nd week of July 2017.

5.      From the COCOSA

LOST AND FOUND

Found wallet

We would like to acknowledge the honesty of:

Ana Rose M. Paclibar 10D                 Jeshamae Trinilla 10D

Mae Antonette Mahusay 10D             Marielle Dolando 10D

FIRST CLUB MEETING: June 29 Thursday 3:30 – 4:20 pm

Thursday 9th period is the schedule for regular club meetings except for the following clubs:

AECG                                                 Wednesdays 4:30 – 5:30 pm              AVR1

Peer Counseling Program                  Fridays 3:30 – 4:20 pm                       Guidance Testing Room

CLUB MEETING VENUES                                       

YMC (Religious)                                                    – Mr. John Paul Tabligan                     ­­­­­­­­Room 9H        

SJAL (Religious)                                                   – Mr. Alan Clark Suela             Room 8C        

PUBLIC SPEAKERS’ GUILD (Special Interest)      – Mrs. Jane Melody Cabarles              Room 7C        

DRAMATICS GUILD           (Special Interest)         – Miss Kristine Anne Villarosa Room 8H        

SULYAP (Academic)                                              – Miss Janine Sonier                           Room 7D        

ANGKAN (Special Interest)                                   – Miss Kristel Ann Alegre                     Room 7E

MATH WIZARDS’ GUILD (Academic)                     – Mrs. Diane Matess Briones               Room 8I          

KONSIYENSIA (Academic)                                    – Mr. Joe-em Palotis                            Gen Sci Laboratory

ARTS CLUB           (Special Interest)                     – Miss Miffy Rose Reyes                      Industrial Arts Room

DANCE ARTS (Special Interest)                            – Miss Kia Joy Tabanyag                     Lib. Annex Roof Deck

GLEE CLUB (Special Interest)                              – Mr. Ricky Minerva Jr.    Music Rm 4th Flr Gr.7 New Bldg

San Jose Drum Beaters Club (Special Interest)   – Mr. Mark Daniel Catalan                   Room 7F                     

PEER COUNSELING PROGRAM (Service- Oriented) – Mr. Jumar Apoyo              Guidance Testing Room

BOOK MOBILE (Service-Oriented)                        – Mr. Rodolfo Subong                          Lib. E-Research Area     

MR. TAM CREW (Special Interest)             – Mrs. Leah Hernandez            Guidance Testing Room

RED CROSS (Service-Oriented)                            – Ms. Jennifer Nombre                        Lib. Gen Ref. Sec  

COMMUNITY SERVICE & LEADERSHIP                – Mr. Ismael Magbanua Jr.                  CLSTC Barracks

TRAINING CORPS (Service-Oriented)

THE SHIELD          (Special Interest)                     – Mrs. Wisah Reyes                              Room 9F         

SAN JOSE SEMPER FIDELIS (Special Interest) – Mr. Joseph Ian Donasco                      Year Book Office        

ACADEMIC EXCELLENCE CORE GROUP (Academic)      – Mr. Richel Gumban               AVR 1

Lasallian Ministries Volunteers (Religious)          – Mr. Riff Raymond Guia                      School Chapel

Lasallian Youth Volunteers (Service-Oriented)     – Mrs. Emily Bondad                            EMSAO Office

 

6.      From the Infirmary

June is Dengue Awareness and National Kidney Month.

Our kidneys are designed such that their filtration capacity naturally declines after the age of 30-40 years. With every decade after your 30s, your kidney function is going to reduce by 10%.

Here’s 10 Simple tips to prevent the risk of kidney disease.

4. Don’t resist the urge to urinate. Filtration of blood is a key function that your kidneys perform. When the process of filtration is done, extra amount of wastes and water is stored in the urinary bladder that needs to be excreted. Although your bladder can only hold a lot of urine, the urge to urinate is felt when the bladder is filled with 120-150 ml of urine. So, if you start ignoring the urge to go to the restroom, the urinary bladder stretches more than its capacity. This affects the filtration process of the kidney and also puts you at risk of kidney stones.

5. Quit smoking. Smoking can damage blood vessels, which decreases the flow of blood in the kidneys. When the kidneys don’t have adequate blood flow, they can’t function at optimal levels. Smoking also increases the risk of high blood pressure as   well as the risk of kidney cancer.

6. Do not take over-the-counter pills on a regular basis. Common drugs such non-steroidal anti-inflammatory drugs like ibuprofen are known to cause kidney damage and disease if taken regularly. Such medications probably do not pose significant danger if your kidneys are relatively healthy and you use them for emergencies only, but if you are dealing with chronic pain, such as arthritis or back pain, work with your doctor to find a way to control your pain without putting your kidneys at risk.

 

MRS. ANALIE L. LOMOCSO
School Principal

MRS. MARIA DEL PILAR M. LIMAS
School Director