School Bulletin – June 28, 2017
Today is the Feast Day of St. Irenaeus
GOD’S WORD FOR TODAY: “You will know them by their fruits” Matthew 7:15-20
REFLECTION: What do grapes, thorns, figs, and thistles have to teach us about the kingdom of God?
PRAYER: “Lord Jesus, may I bear good fruit for your sake and reject whatever will produce evil fruit. Help me grow in faith, hope, love, sound judgment, justice, courage, and self-control.”
1. To All Grade Level Prefects
Please be reminded of the scheduled Discipline Council Meeting today at 2:00 PM in the RM Conf. Room
2. From the Night School
Schedule of Saturday classes for the month of July: July 8 and July 22.
3. From the Library
§ To All Students:
Please bring your own reading materials during the Recreational Reading period.
You will be allowed to borrow books/reading materials once you already have your school IDs.
§ List of newly acquired books will be posted next week.
4. From the Sports and Varsity Office
To students who are interested to try out in particular sports, please take note of the following schedule and see Mr. J. Ayende.
§ Track & Field Boys and Girls – Every Tuesday – SJS-LS
– Last Saturday of the Month–Panaad Sports and Stadium 2:00 – 4:00 PM
§ Volleyball Girls (Aspirants) – MWF and Saturday – PM, after class; Saturday – Final Try-out – 1:30 PM
§ Basketball Girls – Tuesday and Thursday – PM, after class
All coaches are requested to submit the final line-up for varsity and aspirants (for uniform) on or before 2nd week of July 2017.
5. From the COCOSA
LOST AND FOUND
Found wallet
We would like to acknowledge the honesty of:
Ana Rose M. Paclibar 10D Jeshamae Trinilla 10D
Mae Antonette Mahusay 10D Marielle Dolando 10D
FIRST CLUB MEETING: June 29 Thursday 3:30 – 4:20 pm
Thursday 9th period is the schedule for regular club meetings except for the following clubs:
AECG Wednesdays 4:30 – 5:30 pm AVR1
Peer Counseling Program Fridays 3:30 – 4:20 pm Guidance Testing Room
CLUB MEETING VENUES
YMC (Religious) – Mr. John Paul Tabligan Room 9H
SJAL (Religious) – Mr. Alan Clark Suela Room 8C
PUBLIC SPEAKERS’ GUILD (Special Interest) – Mrs. Jane Melody Cabarles Room 7C
DRAMATICS GUILD (Special Interest) – Miss Kristine Anne Villarosa Room 8H
SULYAP (Academic) – Miss Janine Sonier Room 7D
ANGKAN (Special Interest) – Miss Kristel Ann Alegre Room 7E
MATH WIZARDS’ GUILD (Academic) – Mrs. Diane Matess Briones Room 8I
KONSIYENSIA (Academic) – Mr. Joe-em Palotis Gen Sci Laboratory
ARTS CLUB (Special Interest) – Miss Miffy Rose Reyes Industrial Arts Room
DANCE ARTS (Special Interest) – Miss Kia Joy Tabanyag Lib. Annex Roof Deck
GLEE CLUB (Special Interest) – Mr. Ricky Minerva Jr. Music Rm 4th Flr Gr.7 New Bldg
San Jose Drum Beaters Club (Special Interest) – Mr. Mark Daniel Catalan Room 7F
PEER COUNSELING PROGRAM (Service- Oriented) – Mr. Jumar Apoyo Guidance Testing Room
BOOK MOBILE (Service-Oriented) – Mr. Rodolfo Subong Lib. E-Research Area
MR. TAM CREW (Special Interest) – Mrs. Leah Hernandez Guidance Testing Room
RED CROSS (Service-Oriented) – Ms. Jennifer Nombre Lib. Gen Ref. Sec
COMMUNITY SERVICE & LEADERSHIP – Mr. Ismael Magbanua Jr. CLSTC Barracks
TRAINING CORPS (Service-Oriented)
THE SHIELD (Special Interest) – Mrs. Wisah Reyes Room 9F
SAN JOSE SEMPER FIDELIS (Special Interest) – Mr. Joseph Ian Donasco Year Book Office
ACADEMIC EXCELLENCE CORE GROUP (Academic) – Mr. Richel Gumban AVR 1
Lasallian Ministries Volunteers (Religious) – Mr. Riff Raymond Guia School Chapel
Lasallian Youth Volunteers (Service-Oriented) – Mrs. Emily Bondad EMSAO Office
6. From the Infirmary
June is Dengue Awareness and National Kidney Month.
Our kidneys are designed such that their filtration capacity naturally declines after the age of 30-40 years. With every decade after your 30s, your kidney function is going to reduce by 10%.
Here’s 10 Simple tips to prevent the risk of kidney disease.
4. Don’t resist the urge to urinate. Filtration of blood is a key function that your kidneys perform. When the process of filtration is done, extra amount of wastes and water is stored in the urinary bladder that needs to be excreted. Although your bladder can only hold a lot of urine, the urge to urinate is felt when the bladder is filled with 120-150 ml of urine. So, if you start ignoring the urge to go to the restroom, the urinary bladder stretches more than its capacity. This affects the filtration process of the kidney and also puts you at risk of kidney stones.
5. Quit smoking. Smoking can damage blood vessels, which decreases the flow of blood in the kidneys. When the kidneys don’t have adequate blood flow, they can’t function at optimal levels. Smoking also increases the risk of high blood pressure as well as the risk of kidney cancer.
6. Do not take over-the-counter pills on a regular basis. Common drugs such non-steroidal anti-inflammatory drugs like ibuprofen are known to cause kidney damage and disease if taken regularly. Such medications probably do not pose significant danger if your kidneys are relatively healthy and you use them for emergencies only, but if you are dealing with chronic pain, such as arthritis or back pain, work with your doctor to find a way to control your pain without putting your kidneys at risk.
MRS. ANALIE L. LOMOCSO
School Principal
MRS. MARIA DEL PILAR M. LIMAS
School Director